RecipeDB

Cooking in progress....

Romano Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.4304
Energy (kCal)905.8161
Carbohydrates (g)41.8309
Total fats (g)54.9693
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 4 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat. | 2. Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    swiss cheese 1/4 pound sliced 445.663 1.633 30.5727 35.1427
    ham 1/4 pound sliced 184.8391 4.3432 18.8241 9.7522
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    paprika 1 1/2 teaspoons 9.729 1.8627 0.4878 0.4447
    garlic salt 1/2 teaspoon - - - -
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    basil leaf 1/2 teaspoon - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    bread crumb 1/3 cup 142.2 25.9128 4.806 1.9080000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition