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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the berry filling combine the berries, Splenda, and lemon zest; cook in a saucepan over a medium heat until the berries have released some juice. | 2. Blend arrowroot with 1 tbsp juice from the berries; stir into the berry mixture. Increase the heat to a higher temperature and cook, stir until thickened, about 5 minutes. Remove from heat and set aside. | 3. For the french toast, combine the milk, egg, Splenda, vanilla and cinnamon in a large bowl. | 4. Add 1 tsp of oil to a frying pan over a medium high heat. | 5. Soak bread, 1 slice at a time, into egg mixture, let soak for about 10 seconds on both sides, then lift out and fry soaked bread slices, for 3 minutes; turn 1 piece over and evenly spread golden brown side with 2 heaping tbsp of berry filling. Flip second slice, cooked side down, onto filling to create a sandwich; press together with back of spatula. Continue frying for 3 minutes; turn sandwich over and fry for 3 minutes longer or until golden brown on both sides. Repeat with remaining bread slices, brushing griddle with more oil as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
berry	4	cups		1250.816	276.183	51.1078	1.3978
splenda sugar substitute	3	tablespoons		-	-	-	-
lemon zest	1	teaspoon	grated	-	-	-	-
arrowroot	1	tablespoon		4.875	1.0042	0.318	0.015
milk	2	cups	skim	1104.0	26.592	10.992	114.432
liquid egg substitute	1 1/4	cups		144.0	6.0	30.0	0.0
splenda sugar substitute	1	tablespoon		-	-	-	-
vanilla	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
cinnamon	1	teaspoon		-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
grain bread	12	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.