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Souffle De Tomate (Tomato Souffle)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7871
Energy (kCal)330.48
Carbohydrates (g)30.7624
Total fats (g)15.1255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve the tomatoes and remove the seeds. | 2. Scoop out the pulp and chop very fine. | 3. Add the egg yolks and the bread crumbs to chopped tomato. | 4. Fold in beaten egg whites and spoon mixture into the tomato shells. | 5. Set them in a flat, oven-proof dish and bake at 375 degrees for 12 minutes. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 131.04 28.3192 6.4064 1.456
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    breadcrumb 2 tablespoons - - - -
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    egg white 2 beaten 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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