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Tuna Sandwiches, Nicoise Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.3337
Energy (kCal)1745.865
Carbohydrates (g)147.2124
Total fats (g)86.8056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .Bring a pot of salted water to a boil and add the green beans. When the water comes back to a boil, take the green beans out and add to a bowl of ice water. Once they are cooled, drain them, pat dry and chop. | 2. Combine the mayo, olives and lemon juice in a food processor and process until just about smooth. Transfer this mixture to a bowl. | 3. Drain the tuna and stir it into the mayo mixture. Add the eggs, tomatoes, green beans, dill, and the salt and pepper (to taste) and mix together. | 4. Toast the bread slices. Divide the tuna onto 4 slices of the bread, top with lettuce and remaining bread slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 boiled cooled peeled chopped 143.0 0.72 12.56 9.51
    green bean 1/4 trimmed 7.75 1.7425 0.4575 0.055
    cherry tomato 1 cup quartered 302.6 0.0 67.32 1.7
    dill leaf 1/4 cup chopped 302.6 0.0 67.32 1.7
    lettuce leaf 6 chopped - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    kalamata olive 1/3 cup drained pitted 302.6 0.0 67.32 1.7
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tuna water 12 ounces 302.6 0.0 67.32 1.7
    kosher salt black pepper ground 302.6 0.0 67.32 1.7
    bakery bread 8 slices 870.4 143.6976 8.5136 29.104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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