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Beef Soup Provencal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.508
Energy (kCal)2755.1764
Carbohydrates (g)384.6826
Total fats (g)35.142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, brown beef over medium heat 4-5 minutes or until outside surface is no longer pink, breaking up into 3/4-inch crumbles. Pour off drippings. | 2. Stir in beans, broth, tomatoes, and Herbes de Provence. Bring to boil; reduce heat to low. Simmer, uncovered, 5 minutes. Stir in spinach. Continue to simmer 5 minutes. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    white bean 15 ounces rinsed drained 1428.8144 264.7134 89.7687 5.0179
    vegetable broth 14 ounces 261.9493 42.4675 9.6048 6.1915
    tomato garlic 14 ounces diced undrained 254.0115 38.1017 6.3503 7.9379
    herbes de provence 1/2 teaspoon - - - -
    spinach 4 cups chopped thawed squeezed thawed squeezed 132.0 23.4 13.2 1.8
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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