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French Market Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)250.0476
Energy (kCal)3389.3417
Carbohydrates (g)45.6376
Total fats (g)239.9862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash & drain bean mix, add 2 - 3 qts. water, ham hock (if using) and herbs. | 2. Simmer, covered, 2.5 - 3 hours. | 3. Add tomatoes, onions, celery, garlic, salt & pepper. | 4. Simmer, covered 1.5 hours until creamy. | 5. Brown sausage and chicken in 2 tablespoons olive oil, then add to soup. | 6. Simmer 30 - 40 minutes. | 7. Before serving add 1/2 cup red wine and 1/2 cup parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean pinto 2 cups blackeyed mixed - - - -
    water 2 -3 quarts - - - -
    ham hock - - - -
    herb - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    link sausage 1 lb diced 1401.6021 4.2638 54.3404 128.0493
    chicken breast 2 boneless diced 1560.3596 0.0 189.1482 83.9147
    red wine 1/2 cup - - - -
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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