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Bargemen's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.5196
Energy (kCal)2724.3344
Carbohydrates (g)47.7318
Protein (g)388.1201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    beef chuck 4 lbs boneless trimmed cut 2538.6724 5.6213 383.1582 110.0696
    purpose flour 3 tablespoons - - - -
    salt black pepper ground - - - -
    onion 3 sliced 180.0 42.03 4.95 0.45
    anchovy fillet 6 - - - -
    garlic clove 6 peeled - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    dijon mustard 2 tablespoons - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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