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Il Pollo Monte Cristo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.9127
Energy (kCal)171.7732
Carbohydrates (g)8.2907
Protein (g)13.9763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    veal stock 1 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    purpose flour 4 tablespoons - - - -
    herbes de provence 1 1/2 1/2 - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast 3 boneless skinless boneless - - - -
    white wine 1/4 cup - - - -
    garlic clove 12 peeled sliced - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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