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Grated Carrot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0054
Energy (kCal)464.655
Carbohydrates (g)62.3643
Total fats (g)24.0726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together mustard, lemon juice, and peanut oil; add carrots, season with salt and pepper. | 2. Toss well. | 3. Serve with a side of Bibb lettuce and tomato wedges, garnished with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    peanut oil 5 teaspoons 198.9 0.0 0.0 22.5
    carrot 5 peeled trimmed grated 262.4 61.312 5.952000000000001 1.536
    kosher salt - - - -
    black pepper ground - - - -
    bibb lettuce - - - -
    tomato cut - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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