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Burgundy-Style Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)294.0991
Energy (kCal)2407.2536
Carbohydrates (g)55.9705
Total fats (g)113.2109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°. | 2. Cook bacon in an 8-quart Dutch oven over medium heat, stirring occasionally, until browned and crisp, about 20 minutes. | 3. Using a slotted spoon, transfer the bacon to a paper towel-lined plate; pour off all but 2 tbs of the rendered fat. | 4. Increase heat to med-high and add the oil to the Dutch oven. | 5. Working in batches, add the beef, season with salt and pepper, and cook, turning occasionally, until the beef is browned on all sides, 5-6 minutes. | 6. Transfer the beef to a plate and set aside. | 7. Add the carrots, onions, and celery and cook, stirring occasionally, until onions are soft and browned, about 7 minutes. | 8. Stir in the tomato paste and garlic and cook for 1 minute. | 9. Return the beef to the pot along with any juices, sprinkle with flour, and stir until the ingredients are well coated with flour. | 10. Add the stock, wine, and bouquet garni. | 11. Cover and transfer to teh oven, and cook until the beef is tender, 2 1/2-3 hours. | 12. Meanwhile, melt 1 tbs butter in a 12-inch skillet over med-high heat. | 13. Add the mushrooms and cook, stirring occasionally, until the mushrooms are soft and golden brown, 10-12 minutes. | 14. Transfer the mushrooms to a bowl and set aside. | 15. Add 1 tbs butter to the skillet along with the pearl onions and 2 tbs water. | 16. Cover partially and cook until the water evaporates and the onions are tender, about 4 minutes. | 17. Uncover and continue cooking onions, stirring occasionally, until browned all over, 2-3 minutes. | 18. Transfer onions to the bowl with the mushrooms and cover to keep warm. | 19. Remove the beef from the oven. | 20. Using a slotted spoon, transfer the beef to a large bowl and cover to keep warm. | 21. Set a fine mesh strainer over a 4-quart saucepan. | 22. Strain the cooking liquid, discarding solids, and bring to a boil over med-high heat; cook until reduced and thick enough to coat the back of a spoon, 10-12 minutes. | 23. Season sauce with salt and pepper. | 24. To serve, divide the reserved beef between 8 serving bowls and pour some sauce over each serving. | 25. Divide the bacon, mushrooms, and pearl onions evenly between the bowls, and garnish with the parsley leaves. | 26. Serve with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    slab bacon 8 ounces cut cut 201.7333 0.0 44.88 1.1333
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    beef chuck 2 1/2 trimmed boneless cut 1586.6703 3.5133 239.4739 68.7935
    kosher salt 201.7333 0.0 44.88 1.1333
    black pepper ground - - - -
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    yellow onion 1 chopped - - - -
    celery rib 1 chopped 201.7333 0.0 44.88 1.1333
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 3 chopped 201.7333 0.0 44.88 1.1333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    beef stock veal 2 cups 201.7333 0.0 44.88 1.1333
    bodied red wine 1 bottle full-bodied 201.7333 0.0 44.88 1.1333
    bouquet garni 1 201.7333 0.0 44.88 1.1333
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    button mushroom 10 ounces stemmed quartered 201.7333 0.0 44.88 1.1333
    white pearl onion 32 peeled 201.7333 0.0 44.88 1.1333
    flat leaf parsley 1/4 cup 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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