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Onion and Pepper Confit

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.84
Energy (kCal)3040.16
Carbohydrates (g)41.096
Total fats (g)324.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the olive oil in a large sauté pan over high heat. | 2. Add the onions, bell peppers, and garlic. | 3. Sauté until they are soft and golden, about 10 minutes. | 4. Cover and reduce the heat to medium. | 5. Cook, stirring occasionally, until very soft, about 45 minutes. | 6. Drain and season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 cups 2864.16 0.0 0.0 324.0
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    red bell pepper 6 peeled seeded corded sliced - - - -
    garlic clove 5 sliced - - - -
    white pepper ground - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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