RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1230.86
Energy (kCal)	12393.00
Carbohydrates (g)	64.86
Protein (g)	266.60
Fatty acids, total saturated (g)	332.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	1.87
Fructose (g)	6.90
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.65
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.89
Fiber, total dietary (g)	5.03
Thiamin (mg)	1.64
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	3.88
Fatty acids, total saturated 14:1 (g)	2.47
Aspartic acid (g)	19.68
Energy (kJ)	51799.79
Tyrosine (g)	6.17
Folic acid (g)	0.00
Protein (g)	266.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	72.92
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.19
Copper, Cu (mg)	1.33
Fatty acids, total saturated 12:0 (g)	0.57
Fatty acids, total saturated 18:2 undifferentiated (g)	228.06
Glucose (dextrose) (g)	7.70
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	1.38
Fatty acids, total polyunsaturated 17:1 (g)	1.09
Fatty acids, total trans-monoenoic (g)	4.37
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.83
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1821.87
Choline, total (mg)	812.88
Vitamin A, RAE (g)	1704.77
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	1.84
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2730.22
Threonine (g)	8.32
Fatty acids, total trans-polyenoic (g)	1.84
Carotene, alpha (g)	7.44
Sodium, Na (mg)	2317.98
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.10
Pantothenic acid (mg)	17.07
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.19
Total lipid (fat) (g)	1230.86
Vitamin A, IU (IU)	7317.86
Energy (kcal)	12393.00
Fatty acids, total saturated 18:3 undifferentiated (g)	12.24
Fatty acids, total saturated 18:4 (g)	0.24
Manganese, Mn (mg)	0.98
Retinol (g)	1603.62
Leucine (g)	14.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.13
Carbohydrate, by difference (g)	64.86
Betaine (mg)	225.78
Selenium, Se (g)	278.11
Tocopherol, beta (mg)	0.06
Isoleucine (g)	7.41
Phenylalanine (g)	7.97
Fatty acids, total saturated 22:0 (g)	0.71
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	3.61
Cholesterol (mg)	2853.90
Fatty acids, total polyunsaturated 15:0 (g)	0.73
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.08
Fatty acids, total polyunsaturated 18:1 c (g)	429.57
Fatty acids, total saturated 22:1 undifferentiated (g)	0.13
Fatty acids, total polyunsaturated 16:1 c (g)	72.29
Tocotrienol, gamma (mg)	1.08
Fatty acids, total trans-polyenoic 22:4 (g)	0.81
Fatty acids, total polyunsaturated (g)	249.20
Vitamin D (IU)	163.08
Fatty acids, total saturated 16:1 undifferentiated (g)	73.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.43
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	1.19
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.46
Lysine (g)	14.98
Fatty acids, total saturated 10:0 (g)	0.13
Adjusted Protein (g)	0.00
Fluoride, F (g)	26.89
Riboflavin (mg)	1.24
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	17.66
Tocotrienol, alpha (mg)	1.15
Cryptoxanthin, beta (g)	236.74
Valine (g)	9.33
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.48
Fatty acids, total saturated 20:1 (g)	5.90
Histidine (g)	5.38
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	10.80
Potassium, K (mg)	4553.63
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	85.16
Iron, Fe (mg)	12.54
Folate, total (g)	198.70
Campesterol (mg)	0.00
Glycine (g)	33.55
Calcium, Ca (mg)	271.85
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	1.95
Cystine (g)	2.19
Folate, food (g)	198.70
Fatty acids, total saturated 18:1 undifferentiated (g)	452.79
Magnesium, Mg (mg)	291.74
Ash (g)	18.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	32923.40
Vitamin D3 (cholecalciferol) (g)	5.43
Vitamin B-6 (mg)	3.73
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	59.56
Arginine (g)	18.80
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.38
Proline (g)	19.89
Lutein + zeaxanthin (g)	3168.09
Sucrose (g)	1.58
Alanine (g)	17.92
Tryptophan (g)	1.30
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.08
Fatty acids, total saturated 16:0 (g)	261.73
Fatty acids, total polyunsaturated 17:0 (g)	1.39
Fatty acids, total saturated 20:0 (g)	0.90
Fatty acids, total monounsaturated (g)	535.56
Glutamic acid (g)	31.36
Vitamin C, total ascorbic acid (mg)	331.84
Vitamin K (phylloquinone) (g)	36.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	222.00
Methionine (g)	4.41
Fatty acids, total polyunsaturated 24:1 c (g)	0.02
Serine (g)	9.52
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1026.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	1.52
Fatty acids, total trans (g)	6.22
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	18.50
Lactose (g)	0.00
Folate, DFE (g)	198.70

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 50 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken thigh	6		boneless skinless trimmed	11959.2	21.47	260.38	1202.17
onion	1		chopped	64.0	14.94	1.76	0.16
mushroom	1	package	sliced	-	-	-	-
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
tomato juice	1	can	diced	61.93	12.86	3.09	1.05
white wine	1	cup		-	-	-	-
orange juice	1/2	cup		55.8	12.89	0.86	0.24
rosemary	2	tablespoons		4.45	0.70	0.11	0.19
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ellen's Chicken Cacciatore

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients