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Curry Tuna Salad With Water Chestnuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1715
Energy (kCal)185.463
Carbohydrates (g)20.7175
Total fats (g)11.4202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dried onion flakes with lemon juice and set aside. | 2. Mix the tuna and water chestnuts. | 3. Add rest of ingredients to the onion flakes to make the dressing, combining well. | 4. Add the dressing to the tuna mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tuna water 2 cans - - - -
    water chestnut 1 can sliced drained - - - -
    calorie mayonnaise 1/4 cup reduced 152.54 13.862 0.522 11.02
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    curry 1 teaspoon 6.5 1.1166 0.2858 0.2802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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