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Entrecote Bourgignon ( Burgundy Style Steak)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.3811
Energy (kCal)1563.204
Carbohydrates (g)191.22
Total fats (g)80.8889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear the steaks over high heat in half the butter and all the oil until cooked to your desired doneness- the time depends on how you like your steaks. | 2. Medium rare is how my friend made them. | 3. Remove and keep warm in oven on low heat. | 4. In the same pan, cook the mushrooms until tender, about three minutes, remove and keep warm. | 5. In another pan, cook the shallots over medium heat until just transparent, and then add the bottle of wine and reduce by 2/3 on high heat. | 6. Add salt, and then add the mushrooms, taste to adjust the seasonings. | 7. Add one turn of the mill of black pepper, and then serve over the steaks. | 8. the sauce should be fairly thick. | 9. If you are in a hurry, you can thicken the sauce with a roux. | 10. Serve with mashed potatoes, and a good salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    e york steak 6 steaks - - - -
    shallot 6 691.2 161.28 24.0 0.96
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mushroom 1/2 sliced - - - -
    red burgundy wine 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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