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Choucroute Garnie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.7212
Energy (kCal)3201.3115
Carbohydrates (g)139.7728
Total fats (g)266.8447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the onion in the molten lard glassy. Steam the sauerkraut in the lard. Put the spices and the wine into the pot. Put in the meat and boil all together for one hour. | 2. In the mean time peel the potatoes and boil them for 1/2 hour separately. | 3. 1/4 hour before end give in the sausages, five minutes bevore end give in the potatoes to get taste (Never boil potatoes together with sauerkraut, they would't get mellow because of the lactic acid!). | 4. Put the sauerkraut on a plate and arrange the potatoes, the meat and the sausages over it. | 5. Serve with mustard, the same white wine and a clear schnapps. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork knuckle 1 cured 0.89 0.0 0.198 0.005
    pork belly 1 lb cured 2349.6479999999997 0.0 42.3662 240.4534
    pork neck 1 lb cured marbled 0.89 0.0 0.198 0.005
    garlic sausage 1 326.5869 47.1737 10.8862 10.8862
    sauerkraut 4 lbs 344.7306 77.6551 16.5108 2.5401
    garlic clove 3 0.89 0.0 0.198 0.005
    laurel leaf 3 0.89 0.0 0.198 0.005
    juniper berry 5 0.89 0.0 0.198 0.005
    onion 1 sliced 64.0 14.944 1.76 0.16
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    white wine 1/2 - - - -
    black pudding 0.89 0.0 0.198 0.005
    liverwurst - - - -
    potato 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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