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Chicken With Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.935
Energy (kCal)476.4678
Carbohydrates (g)26.7799
Total fats (g)41.4517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the chicken pieces quickly with the whole onions in very hot oil in flameproof casserole. | 2. (My cast iron dutch oven works well) Remove the chicken and add the sliced onions, green pepper and garlic to the pan, soften over lowered heat for 5 minutes. | 3. Return the chicken to the pan, add the tomatoes, herbs, saffron or turmeric, tomato paste and wine or stock. | 4. Taste, season and cover. | 5. Cook gently, stove top, until chicken is done, or. | 6. Place dutch oven in preheated oven at 350°F for about 55 minutes until chicken is done. | 7. Halfway through cooking turn the chicken pieces and stir the pan contents. | 8. The chicken should be lightly sauced, not stewed. | 9. If the sauce is very thin, cook uncovered for the rest of the cooking time. | 10. Add the olives and anchovy fillets, if using, for about the last 10 minutes of cooking time. | 11. Check seasoning and serve with rice and a tossed green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless skinless boneless - - - -
    onion 8 -10 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 sliced 0.0 0.0 0.0 0.0
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    garlic clove 3 -4 smashed - - - -
    tomato 1 skinned chopped 62.068999999999996 13.7631 3.2384 0.5397
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine 3/4 cup - - - -
    salt pepper - - - -
    black olive 15 -20 pitted chopped - - - -
    anchovy fillet 2 -4 sliced chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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