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Olive-Stuffed Chicken With Almonds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.343
Energy (kCal)652.78
Carbohydrates (g)7.857
Total fats (g)68.9
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 'Scotch' the olives by smashing them with the side of a large knife and remove the pit, then finely chop them. | 2. Using a paring knife, cut a deep, narrow pocket in each breast by inserting the knife into the thick end and wiggling the knife back a forth a bit. | 3. Stuff 1 1/2 tsp of olives into each breast, trying to evenly distribute throughout the pocket. Reserve remaining olives. Season chicken with pepper only. | 4. Melt 1 tbsp butter in a 12" nonstick pan. When the foam just subsides, add the whole almonds and toast--stirring frequently and observantly, they burn easily--until they darken a few shades ~5 minutes. | 5. Using slotted spoon, remove almonds from pan and cool, leaving as much butter as possible in the pan. | 6. Add chicken breasts to same pan and sprinkle with remaining olives. Cook uncovered, turning once until almost done about 6 minutes per side. | 7. While chicken cooks, chop almonds. | 8. When chicken is almost done, deglaze the pan with the wine (or water) and add the parsley and remaining butter. If using wine, reduce sauce slightly, then add almonds to pan and season with pepper as desired. | 9. Serve chicken topped with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    green olive brine 1 cup - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    almond 1/4 cup 481.78 0.0 0.0 54.5
    flat leaf parsley 2 tablespoons chopped - - - -
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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