RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.004
Energy (kCal)	539.36
Carbohydrates (g)	74.1732
Total fats (g)	19.6115
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1563
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0788
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.6190
Tocopherol, beta (mg)	0.0100
Lactose (g)	2.2725
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4438
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.2567
Proline (g)	0.7740
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.3346
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.5000
Copper, Cu (mg)	0.3328
Maltose (g)	0.0000
Zinc, Zn (mg)	2.1982
Total lipid (fat) (g)	19.6115
Vitamin K (phylloquinone) (g)	0.5550
Cholesterol (mg)	381.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.4500
Phytosterols (mg)	0.0000
Folate, total (g)	64.5500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	674.5000
Energy (kcal)	539.3600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2628
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5056
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	69.6054
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0999
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.5467
Fatty acids, total saturated 16:0 (g)	3.6800
Carbohydrate, by difference (g)	74.1732
Vitamin D (IU)	83.9500
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.6985
Tyrosine (g)	0.6825
Potassium, K (mg)	284.6267
Fatty acids, total saturated 12:0 (g)	0.0534
Vitamin A, RAE (g)	196.2500
Serine (g)	1.2021
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8950
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.3322
Histidine (g)	0.4304
Isoleucine (g)	0.8593
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	1.0514
Water (g)	119.2037
Fatty acids, total saturated 8:0 (g)	0.0518
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	4.1000
Sodium, Na (mg)	196.2700
Iron, Fe (mg)	2.4456
Energy (kJ)	2258.1167
Ash (g)	2.3410
Caffeine (mg)	0.0000
Glycine (g)	0.6429
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	4.7387
Fatty acids, total polyunsaturated (g)	5.2063
Vitamin E (alpha-tocopherol) (mg)	1.1200
Sucrose (g)	66.7879
Vitamin B-6 (mg)	0.2105
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0457
Vitamin D (D2 + D3) (g)	2.0700
Vitamin D3 (cholecalciferol) (g)	2.0700
Lysine (g)	1.1165
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8049
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2541
Folate, food (g)	64.5500
Fatty acids, total saturated 20:1 (g)	0.0371
Fatty acids, total monounsaturated (g)	7.1459
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	301.5950
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	5.8745
Vitamin B-12 (g)	1.1125
Calcium, Ca (mg)	181.4800
Fatty acids, total saturated 10:0 (g)	0.0673
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.9228
Glutamic acid (g)	2.5874
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	195.2500
Leucine (g)	1.4252
Folate, DFE (g)	64.5500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	1.3950
Tryptophan (g)	0.2435
Threonine (g)	0.7271
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.2794
Protein (g)	17.0040
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	6.8047
Betaine (mg)	0.5700
Phosphorus, P (mg)	353.8233
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut the crust from the bread and then flatten it with a rolling pin. | 2. Place about a teaspoon of each of your chosen filling, placing it an inch from one end of the bread. Spread this out in a strip but don't cover your whole piece of bread. Roll the bread up and repeat until they're all filled. | 3. Combine your sugar and cinnamon in a shallow dish and set aside. | 4. Whisk your eggs and milk in a dish, and dip the roll up into this mixture. | 5. Melt your butter on your skillet or griddle which should be set on medium heat. | 6. Place your roll ups on your hot buttered griddle and cook all sides until golden brown. | 7. When browned, remove from the griddle and place in the cinnamon sugar. Generously coat with sugar. | 8. You can dunk these in maple syrup if you can get them to last that long! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	8	slices	used	-	-	-	-
cream cheese	1	teaspoon		14.75	0.175	0.355	1.43
egg	2			143.0	0.72	12.56	9.51
milk	3	tablespoons		27.45	2.151	1.4175	1.4715
sugar	1/3	cup		268.66	67.1987	0.0	0.0
cinnamon	1	teaspoon		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Toast Roll Ups