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Salade Nicoise Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7484
Energy (kCal)981.5137
Carbohydrates (g)146.5161
Total fats (g)28.0296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together mayonnaise, cornichons and capers. | 2. Season tuna with salt and pepper. Heat 1 tsp oil in a skillet until almost smoking. Add tuna and sear until lightly browned, 1-2 minutes. Turn over and sear 1 minutes longer for rare; the center of the tuna should still be red. Set aside on a cutting board to rest. | 3. Combine greens, olives, onion, vinegar and the remaining oil in a bowl. Season with salt and pepper and toss to combine. | 4. Slice tuna 1/2" thick, on the bias. | 5. Divide the mayonnaise between the two slices of bread and spread evenly. Top one slice of bread with half the salad, half the tuna and half the egg. Repeat with the other slice and serve open-faced. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    cornichon 1 tablespoon chopped 25.2167 0.0 5.61 0.1417
    caper 1 1/2 1/2 chopped brined 2.967 0.6308 0.3044 0.1109
    ahi tuna 1 25.2167 0.0 5.61 0.1417
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    green 1 cup mixed 8.36 1.6454 0.836 0.0494
    kalamata olive 2 tablespoons chopped 25.2167 0.0 5.61 0.1417
    red onion 1 slice - - - -
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    french bread 2 slices toasted 756.16 144.2264 29.885 6.7276
    hard egg 1 hard-boiled cut 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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