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French Dip With Italian Attitude

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.086
Energy (kCal)973.52
Carbohydrates (g)50.5052
Total fats (g)61.0452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice baguette open lengthwise. If you prefer you can leave one side together so it opens like a book. | 2. Transfer the bread to a cookie sheet and toast under the broiler until golden brown. The bread toasts very fast under a hot broil, do not leave it unattended. | 3. Rub cut side of toasted bread with crushed garlic clove and drizzle with a little olive oil. | 4. Cover the browned, drizzled, bread with the grated Parmigiano Reggiano cheese. | 5. To make the dipping jus: | 6. While the bread is toasting, heat a skillet over medium-high heat, add about 2 tbls. olive oil, onion, chopped garlic, tomato paste and rosemary. Season with a little salt and pepper. | 7. Cook this until the onion start to get soft, about 2 - 3 minutes. | 8. Add beef stock, bring to a simmer and cook for about 2 - 3 minutes to let the flavors come together and it will thicken up just slightly. | 9. Using tongs swish a few slices of roast beef at a time through the hot broth then transfer to the cheesy garlic bread. | 10. You just want the beef to get heated through, remember the beef is already cooked. | 11. If you like an extra juicy French Dip you can dip the browned edge of the bread in the stock mixture before topping with the beef. | 12. Mound the warmed beef on the bread, top with the provolone cheese & transfer to the broiler to just melt the cheese. | 13. This is all on one half of the bread, so when you put the sandwich under the broiler to melt the provolone do not include the "top" of the sandwich. | 14. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baguette 1 - - - -
    extra virgin olive oil 2 -3 tablespoons - - - -
    parmigiano reggiano cheese 1/2 cup grated - - - -
    onion 1 Chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped crushed - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    rosemary 1 sprig chopped - - - -
    salt pepper - - - -
    roast beef 1/2 - 3/4 sliced 0.0 0.0 0.0 0.0
    provolone cheese 6 slices 589.68 3.5952 42.9744 44.7216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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