RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.3504
Energy (kCal)	463.142
Carbohydrates (g)	59.0941
Total fats (g)	18.9021
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1482
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0498
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.6583
Tocopherol, beta (mg)	0.0100
Lactose (g)	3.0805
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.3365
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.2711
Proline (g)	0.8237
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.3376
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	33.5493
Copper, Cu (mg)	0.4385
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2907
Total lipid (fat) (g)	18.9021
Vitamin K (phylloquinone) (g)	1.4702
Cholesterol (mg)	378.1000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	0.0000
Folate, total (g)	64.7500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	696.2537
Energy (kcal)	463.1420
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2226
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5188
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	30.6961
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	3.3563
Lutein + zeaxanthin (g)	524.7175
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1329
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	36.4486
Fatty acids, total saturated 16:0 (g)	3.3805
Carbohydrate, by difference (g)	59.0941
Vitamin D (IU)	83.2200
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.7417
Tyrosine (g)	0.7079
Potassium, K (mg)	369.4644
Fatty acids, total saturated 12:0 (g)	0.0470
Vitamin A, RAE (g)	192.4586
Serine (g)	1.2325
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9210
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.2322
Histidine (g)	0.4456
Isoleucine (g)	0.8853
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	1.0872
Water (g)	275.2744
Fatty acids, total saturated 8:0 (g)	0.0498
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	24.0132
Sodium, Na (mg)	272.1230
Iron, Fe (mg)	2.7174
Energy (kJ)	1942.1244
Ash (g)	2.8110
Caffeine (mg)	0.0000
Glycine (g)	0.6528
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	4.7263
Fatty acids, total polyunsaturated (g)	5.1859
Vitamin E (alpha-tocopherol) (mg)	1.1717
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2459
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0458
Vitamin D (D2 + D3) (g)	2.0610
Vitamin D3 (cholecalciferol) (g)	2.0610
Lysine (g)	1.1587
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.9475
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2842
Folate, food (g)	64.7500
Fatty acids, total saturated 20:1 (g)	0.0371
Fatty acids, total monounsaturated (g)	6.8723
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	308.0511
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	5.2719
Vitamin B-12 (g)	1.1645
Calcium, Ca (mg)	195.8273
Fatty acids, total saturated 10:0 (g)	0.0518
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.9399
Glutamic acid (g)	2.7007
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	187.4500
Leucine (g)	1.4730
Folate, DFE (g)	64.7500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	3.3693
Tryptophan (g)	0.2499
Threonine (g)	0.7485
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.3023
Protein (g)	17.3504
Cryptoxanthin, beta (g)	24.7946
Fatty acids, total saturated 18:1 undifferentiated (g)	6.5909
Betaine (mg)	0.6660
Phosphorus, P (mg)	375.8602
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a shallow baking dish, add the eggs, milk, and cinnamon; whisk to combine and set aside. | 2. Spread the pie filling onto 2 slices of bread; top with remaining slices of bread to make 2 sandwiches. | 3. Place sandwiches in the egg mixture. | 4. Let soak for about 3 minutes or until the egg mixture is absorbed into the bread (turn sandwiches occasionally). | 5. Melt 1 tablespoon butter in a griddle or fry pan over medium-low heat. | 6. Cook sandwiches in griddle/fry pan for about 4 minutes per side or until browned and heated through. | 7. Cut each sandwich in half on the diagonal and serve. | 8. May serve with additional butter and sprinkle powdered sugar on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cinnamon	1/4	teaspoon	ground	-	-	-	-
raisin bread	4	slices		-	-	-	-
apple pie filling	1/2	cup		197.43200000000002	51.5298	0.1974	0.1974
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
butter				85.5	3.9285	2.6715	7.2
sugar			powdered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Apple Raisin Sandwiches