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Figure Friendly French Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatos. | 2. Cut potatos into strips ( I cut them thin like shoe string fries). | 3. Brush potatos with egg whites, be sure to all sides are coated. | 4. Sprinkle all sides with season salt (or whatever seasoning you like). | 5. Bake at 375 for about 30 minutes or until they reach desired crispiness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 sweet - - - -
    egg white my 3 - - - -
    season salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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