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Mustard Sauced Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9038
Energy (kCal)1157.295
Carbohydrates (g)33.0771
Total fats (g)114.6979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a large skillet, toast the mustard seeds over moderately high heat, shaking the pan frequently, until they pop and start to brown, about 30 seconds. Transfer to a plate and let cool. | 2. 2. Add the shallots, sherry vinegar and water to the skillet and simmer over moderately low heat until the liquid is reduced to 1 tablespoon, about 12 minutes. Add the cream and simmer over moderate heat until thickened, about 5 minutes. Transfer to a bowl and let cool to room temperature, then stir in the butter, mustard and toasted mustard seeds. Season with salt and pepper. | 3. 3. In a large pot of boiling salted water, cook the green beans until crisp-tender, about 8 minutes. Drain the beans, pat dry and transfer to a large bowl. Add the mustard-seed butter, season with salt and pepper; toss and serve. | 4. Make Ahead. | 5. The mustard-seed butter can be refrigerated for up to 3 days or frozen for up to 1 month. Let the butter return to room temperature before using. The cooked green beans can be refrigerated overnight; blanch in boiling water or steam until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow mustard seed 2 tablespoons - - - -
    shallot 4 sliced - - - -
    sherry wine vinegar 2/3 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    butter 1/2 cup unsalted softened 813.795 0.0681 0.9648 92.0599
    grain mustard 1/4 cup - - - -
    salt black pepper ground - - - -
    green bean 4 1/2 trimmed 139.5 31.365 8.235 0.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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