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Jonesy's Homemade (Low Salt) French Onion Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7754
Energy (kCal)1835.713
Carbohydrates (g)82.6184
Total fats (g)123.1386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Caramelize the onions by putting the onions in the oil and margarine in a large Dutch oven or soup pot with the water and pepper. Cover with a tight lid. Let the onions soften and sweat over medium heat about 10 minutes. | 2. When the water has evaporated, remove the lid, turn heat to low and slowly caramelize the onions, stirring frequently for about one hour. Onions should be brown in color when ready and reduced in quantity to almost one half. | 3. At this time, add the broth and thyme. Also add a small bit of raw onion if desired for body and appearance. Boil and bit longer to soften these. | 4. Season again with pepper to taste. | 5. Preheat the oven broiler. Ladle the soup into oven proof soup bowls. Fit a slice of the toasted bread on top. Sprinkle with the cheese. | 6. Place bowls on cookie sheet. | 7. Broil till cheese melts and turns golden. | 8. ---------ENJOY THIS GREAT SOUP----------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    becel margarine 3 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 5 peeled sliced 300.0 70.05 8.25 0.75
    water 1/8 cup 0.0 0.0 0.0 0.0
    thyme 3 sprigs - - - -
    chicken broth 8 cups reduced sodium - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    multi grain bread french 6 slices toasted toasted - - - -
    swiss cheese 2 cups shredded shredded 1037.52 3.8016 71.1744 81.8136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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