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Beef Short Rib Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)347.6704
Energy (kCal)6186.1061
Carbohydrates (g)280.2863
Total fats (g)404.4658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BROIL ribs 6-inches from heat until well-browned, about 10 minute Place vegetables in bottom of slow cooker. Place ribs on top of vegetables. | 2. COMBINE beer, 6 tablespoons mustard and 2 tablespoons Worcestershire. Pour over all. Cover pot. Cook on high-heat setting for 5 hours (or 10 hours on low setting) until meat is tender. Remove meat and vegetables with slotted spoon to platter; keep warm. | 3. SKIM fat from broth. Pour broth into saucepan. Whisk cornstarch mixture into broth and simmer 2 minute until thickened, stirring often. Stir in remaining 2 tablespoons mustard and 1 tablespoons Worcestershire; heat through. | 4. SERVE gravy with meat and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 lb trimmed 4971.456 0.0 317.7014 400.4381
    red potato 2 lbs scrubbed scored 635.0301 144.2425 17.1458 1.2701
    carrot 8 peeled cut 419.84 98.0992 9.5232 2.4576
    onion 2 cut 120.0 28.02 3.3 0.3
    beer 1 bottle - - - -
    spicy brown mustard 8 tablespoons - - - -
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    cold water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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