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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the sauce, mix the cornstarch, orange rind, orange juice and honey in a small saucepan. | 2. Bring the mixture to a boil over medium heat, stirring constantly until thickened. | 3. Remove from heat and stir in the butter until melted. | 4. Add orange sections to the sauce just before serving. | 5. For the pancakes, combine the flour, baking powder and orange rind. | 6. In a seperate bowl, stir together the egg white or egg substitute, honey, milk, orange juice and oil. | 7. Stir wet ingredients into the dry just until moistened. | 8. On a well seasoned griddle that has been sprayed with non-stick cooking spray bake 3 pancakes; using 1/3 of pancake mixture for each. | 9. To assemble, spread 1/2 the ricotta cheese on top of first and second pancake topping with small amount of warm orange syrup. | 10. Top stack with final pancake and pour remaining warm sauce over all. | 11. Cut into fourths and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	3/4	cup		306.0	64.773	11.889000000000001	2.25
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
orange	1	teaspoon	grated rind	45.12	11.28	0.9024	0.1152
egg substitute	1	cup		-	-	-	-
honey	1 1/2	1/2		-	-	-	-
nonfat milk	2	tablespoons		10.4125	1.5190000000000001	1.0321	0.0245
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
orange juice	2	tablespoons		27.9	6.4479999999999995	0.434	0.124
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
part ricotta cheese	3/4	cup	part-skim	256.68	9.5604	21.1854	14.7126
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
orange	1	tablespoon	grated rind	45.12	11.28	0.9024	0.1152
orange juice	1/2	cup		27.9	6.4479999999999995	0.434	0.124
honey	2 -4	tablespoons		-	-	-	-
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
orange	1		divided	45.12	11.28	0.9024	0.1152

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.