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Filet Mignon With Demi Glaze Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.7123
Energy (kCal)1816.6023
Carbohydrates (g)3.9285
Total fats (g)29.8667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Evenly season steaks on all sides with Spike/Aromat. | 2. Heat oil in large frying pan. | 3. Add Steaks and fry until done (I recommend medium-rare). | 4. Remove steaks from pan and place on a plate (do not empty pan). | 5. Add wine and cook until most alcohol has boiled off. | 6. Add Demi-Glace and stir until it has all dissolved. | 7. Add Butter and stir until completely melted. | 8. Add steak drippings, if there's not enough, use tongs to squeeze more from steaks. | 9. Cook sauce about 1 minute more, and pour over steaks. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon 4 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    demi glace 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    white wine 1/4 cup - - - -
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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