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Tian De Courgettes Et De Tomates

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8968
Energy (kCal)994.6958
Carbohydrates (g)63.287
Total fats (g)82.4885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Heat 3 tablespoons of the olive oil in a saute pan over medium flame. Add the onions and a little salt and pepper and saute, stirring occasionally, until the onions are wilted and cooked through, 5 to 6 minutes. | 2. Spread the onions over the bottom of a baking dish. Starting at one end of the dish, lay alternating rows of zucchini and tomatoes over the onions, overlapping the previous rows like the scales of a fish. Sprinkle the vegetables with the thyme, salt and pepper. | 3. Drizzle the top of the vegetables with the remaining 3 tablespoons of olive oil and bake uncovered for 45 minutes to an hour. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 3 sliced 192.0 44.832 5.28 0.48
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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