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Ultimate Chicken Cordon Bleu - Tyler Florence

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9278
Energy (kCal)850.49
Carbohydrates (g)40.466
Total fats (g)59.3153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Lay each breast between layers of plastic wrap. Carefully pound chicken out to 1/4" thickness. Remove top layer of plastic wrap. Place a slice of prosciutto on chicken, and top with gruyere. Roll chicken into a tight pinwheel using plastic to help. Twist both ends of plastic wrap in opposite directions to make a tight cylinder. Repeat until all 4 breasts are done. Refrigerate at least 30 minutes until chicken firms up. | 3. In a shallow dish, place flour. In a second dish, beat eggs. In a third dish, place panko. Add salt and pepper to each dish and stir well. Add thyme, garlic and melted butter to panko and stir well. | 4. Unwrap chicken rolls. Gently roll in flour, then tap off excess. Dip in egg on all sides, then roll in panko until well-coated. Place rolls in large casserole dish. Drizzle with olive oil. Bake at 350°F for 20 minutes until golden brown. Let rest 3-5 minutes. Slice each roll into 4 slices before serving. Serve with Roasted Chicken Jus (see recipe elsewhere on this site). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    prosciutto di parma 4 slices - - - -
    gruyere cheese 1/2 grated 272.58 0.2376 19.6746 21.3444
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 2 143.0 0.72 12.56 9.51
    panko breadcrumb 1 cup - - - -
    kosher salt - - - -
    black pepper ground - - - -
    thyme 4 sprigs - - - -
    garlic clove 1 grated - - - -
    butter 2 tablespoons unsalted melted 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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