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Jenn's Chicken Parmesano Supreme

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.6976
Energy (kCal)1204.97
Carbohydrates (g)114.9948
Total fats (g)67.1354
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with salt and pepper. Dredge each piece of chicken in the flour, dip in the beaten egg, and then coat with the bread crumbs, assuring each piece is evenly coated. | 2. Heat the oil in a skillet over medium-high heat. Cook the chicken in the hot oil until no longer pink inside, 3 to 5 minutes per side. | 3. Preheat oven to 350 degrees F (175 degrees C). | 4. Pour half of the pasta sauce into a glass baking dish. Lay the chicken into the sauce; pour the remaining pasta sauce on top of the chicken pieces. Spread one tablespoon of Caesar dressing on each piece of chicken. Sprinkle the mozzarella and Parmesan cheeses over the chicken. | 5. Bake in the preheated oven until heated through and the cheese is melted, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    salt black pepper to taste ground - - - -
    purpose flour 3 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    bread crumb 1 cup 426.6 77.7384 14.418 5.724
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    pasta sauce 1 1/2 cups - - - -
    caesar salad dressing 4 tablespoons 89.08 20.8964 0.9996 0.1564
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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