RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	69.67
Energy (kCal)	2045.58
Carbohydrates (g)	116.08
Protein (g)	231.37
Fatty acids, total saturated (g)	11.80
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.90
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.56
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.14
Fiber, total dietary (g)	11.89
Thiamin (mg)	3.80
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	22.25
Energy (kJ)	8560.65
Tyrosine (g)	7.48
Folic acid (g)	0.00
Protein (g)	231.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	32.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	3.41
Copper, Cu (mg)	2.86
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	12.78
Glucose (dextrose) (g)	1.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.36
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1890.85
Choline, total (mg)	1201.71
Vitamin A, RAE (g)	872.71
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	4141.87
Threonine (g)	9.90
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	5260.33
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	10.03
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	4.59
Total lipid (fat) (g)	69.67
Vitamin A, IU (IU)	2951.04
Energy (kcal)	2045.58
Fatty acids, total saturated 18:3 undifferentiated (g)	0.58
Fatty acids, total saturated 18:4 (g)	0.63
Manganese, Mn (mg)	63.12
Retinol (g)	870.91
Leucine (g)	16.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	116.08
Betaine (mg)	0.07
Selenium, Se (g)	815.12
Tocopherol, beta (mg)	0.00
Isoleucine (g)	10.03
Phenylalanine (g)	8.44
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.27
Cholesterol (mg)	508.03
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.47
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	23.69
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.59
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.05
Lysine (g)	16.70
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.77
Riboflavin (mg)	4.16
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	217.72
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	10.22
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	2.54
Histidine (g)	4.52
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	6691.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	18.50
Iron, Fe (mg)	75.24
Folate, total (g)	888.54
Campesterol (mg)	0.00
Glycine (g)	14.44
Calcium, Ca (mg)	822.74
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	3.04
Folate, food (g)	888.54
Fatty acids, total saturated 18:1 undifferentiated (g)	14.48
Magnesium, Mg (mg)	719.83
Ash (g)	33.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.63
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.44
Arginine (g)	17.69
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.39
Proline (g)	9.57
Lutein + zeaxanthin (g)	15.60
Sucrose (g)	0.69
Alanine (g)	13.81
Tryptophan (g)	2.70
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.95
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	20.10
Glutamic acid (g)	32.74
Vitamin C, total ascorbic acid (mg)	163.13
Vitamin K (phylloquinone) (g)	3.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	5.26
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	10.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	32.57
Lactose (g)	0.00
Folate, DFE (g)	888.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.71	10.68	28.8
onion	1		minced	28.0	6.53	0.77	0.07
shallot	1		minced	115.2	26.88	4.0	0.16
thyme leaf	2	teaspoons		-	-	-	-
bay leaf	1			-	-	-	-
white wine	2	cups		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
mussel	4			1560.38	66.95	215.91	40.64
creme fraiche	3	tablespoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mussels W-White Wine and Creme Fraiche

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients