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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the water to the boil and drop in the spaghetti. After 5 minutes add the onion and continue cooking until the spaghetti is just soft. | 2. Blend the cornflour, nutmeg and pepper with the water, then the milk, in a bowl. Add this to the spaghetti and boil for a further minute. | 3. Pour into an oven proof dish, and top with the cheese and oats. Grill until the cheese is melted and the top is nicely browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt water	900			-	-	-	-
spaghetti	250			2197.0857	489.7375	45.3592	40.398
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
cornflour	2	teaspoons		-	-	-	-
nutmeg	1/2	teaspoon	grated	5.775	0.5422	0.0642	0.3994
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cold water	2	tablespoons		0.0	0.0	0.0	0.0
milk	150	ml	evaporated	349.9755	8.4298	3.4845	36.2757
cheese	75		grated	35741.25	236.925	2166.75	2909.925
oat	2	tablespoons	rolled	28.905	7.7808	2.0328	0.826
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.