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Lower Carb French Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.5696
Energy (kCal)2155.24
Carbohydrates (g)12.9422
Total fats (g)164.3044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut onions in half, then thinly slice. | 2. In a large sauce pot, heat oil and add onions, medium high heat. | 3. Saute onions for about 20 minutes, until limp and golden brown in color. | 4. Add all four cans of broth and heat to boiling, about 5-8 minutes. | 5. Add a splash of sherry if desired, turn off heat. | 6. Put oven on broil cycle. | 7. Place 4 soup crocks in a baking pan and ladle onion sherry broth mixture evenly among 4 crocks; the pan will prevent spillover in your oven and make it easier to transport the hot crocks. | 8. You will want this almost to the top of the crock. | 9. Add one TBS of grated cheese to broth mixture in each crock and stir gently. | 10. Place two slices of provolone and two slices swiss atop each crock. | 11. Carefully use baking pan to transport the crocks to your broiler unit, closest to the heat unit. | 12. Broil the crocks in the pan until the cheese is golden brown and bubbly, anywhere from 5-10 minutes. | 13. Serve crocks on separate plates. | 14. For carbers, you can add a thick slice of toasted bread to the soup, before the sliced cheeses go on, just adjust the amount of broth mixture to each crock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 -3 cut sliced sweet 0.0 0.0 0.0 0.0
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    romano cheese 4 tablespoons divided - - - -
    provolone cheese 8 slices 786.24 4.7936 57.2992 59.6288
    swiss cheese 8 slices 880.32 3.2256 60.3904 69.4176
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sherry 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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