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French Onion Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8536
Energy (kCal)3440.7839
Carbohydrates (g)701.8535
Total fats (g)21.7617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large non-stick skillet, over medium heat. Add pork chops and onions, season with pepper and thyme. Cook 5 mins on each side or until chops reach internal temperature of 160°F Remove chops, cook onions until golden brown, about 5 minutes. | 2. Stir in worcestershire sauce, return chops to skillet. Place onions on chops. | 3. Mix stuffing mix with 1 cup hot water; spoon around edge of skillet. Top with shredded cheese; cover. Cook 5 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    pork chop 4 lb./ boneless 3284.0127 664.7858 107.2294 21.4096
    white onion 2 sliced 128.0 29.888 3.52 0.32
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    stove stuffing mix 1 package - - - -
    mozzarella cheese 1 cup shredded - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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