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Low Fat Panna Cotta With Caramalised Nectarines

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)523.3116
Energy (kCal)21971.2
Carbohydrates (g)5160.2842
Total fats (g)206.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly oil four dariole moulds or small ramekins (capacity should be about half a cup or 125 ml per container). | 2. Heat the cream in a small saucepan over a medium heat until its hot, and then remove from heat. | 3. Stir in the icing sugar until its dissolved. | 4. Put the water ina small heat proof jug and sprinkle in the gelatine. Whisk with a fork until the gelatine dissolves. | 5. Add the gelatine mixture to the cream and stir until both have combined. | 6. Transfer the cream mixture to a large heat proof bowl, and gradually whisk in the yoghurt. | 7. Scoop out the vanilla seeds from the vanilla bean and add it to the yoghurt mixture; stir well. | 8. Divide the mixture between the prepared moulds/ramekins and cover and refrigerate for about 6 hours, or until set. | 9. About 30 minutes before serving, melt the butter in a frying pan over a medium heat. Add the nectarines and cook until lightly browned, about 5- 8 minutes. | 10. Spronkle the brown sugar over the nectarines in the pan, and then reduce heat and cook until caramalised. | 11. Remove the nectarines from the heat, and allow to cool for about 5-10 minutes. | 12. Invert the moulds on a serving plate (*see my notes above), and serve the panna cottas with nectarines. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    icing sugar 1/4 cup - - - -
    hot water 2 tablespoons 0.0 0.0 0.0 0.0
    gelatin powder 2 teaspoons - - - -
    vanilla yogurt 450 low-fat - - - -
    vanilla bean 1 split - - - -
    butter 20 g unsalted 114.0 5.2379999999999995 3.562 9.6
    nectarine 340 sliced 21392.8 5129.41 515.372 155.584
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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