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Pistachio Crusted Black Cod Fillets in a Sicilian Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.0892
Energy (kCal)1157.2602
Carbohydrates (g)38.9156
Protein (g)55.8601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    pistachio nut 1 cup ground 688.8 33.4191 24.7968 55.7436
    egg white 1 17.16 0.2409 3.597 0.0561
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fennel bulb 1/2 diced - - - -
    red onion 1 diced - - - -
    cremini mushroom 12 ounces sliced 100.8667 0.0 22.44 0.5667
    garlic clove 4 100.8667 0.0 22.44 0.5667
    thyme leave 1 tablespoon 100.8667 0.0 22.44 0.5667
    white wine 1 cup - - - -
    sultana 1/4 cup 100.8667 0.0 22.44 0.5667
    green olive 10 pitted chopped 100.8667 0.0 22.44 0.5667
    caper 2 tablespoons drained rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    orange juice zest 2 juice 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    oil used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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