RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	116.19
Energy (kCal)	1871.20
Carbohydrates (g)	44.64
Protein (g)	165.71
Fatty acids, total saturated (g)	20.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	0.50
Menaquinone-4 (g)	38.08
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.65
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.29
Fiber, total dietary (g)	11.73
Thiamin (mg)	2.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	13.65
Energy (kJ)	7826.45
Tyrosine (g)	5.33
Folic acid (g)	0.00
Protein (g)	165.71
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	62.17
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	2.77
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	32.25
Glucose (dextrose) (g)	1.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.06
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.40
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	970.66
Choline, total (mg)	866.64
Vitamin A, RAE (g)	300.39
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	2496.21
Threonine (g)	6.32
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3641.31
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	10.27
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.10
Total lipid (fat) (g)	116.19
Vitamin A, IU (IU)	1350.60
Energy (kcal)	1871.20
Fatty acids, total saturated 18:3 undifferentiated (g)	0.82
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.11
Retinol (g)	280.80
Leucine (g)	11.75
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	44.64
Betaine (mg)	32.21
Selenium, Se (g)	163.18
Tocopherol, beta (mg)	0.04
Isoleucine (g)	6.96
Phenylalanine (g)	6.30
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.49
Cholesterol (mg)	893.97
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.72
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.67
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.07
Fatty acids, total polyunsaturated (g)	34.03
Vitamin D (IU)	127.53
Fatty acids, total saturated 16:1 undifferentiated (g)	1.49
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.14
Lysine (g)	11.90
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	2.35
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.29
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	15.33
Valine (g)	7.81
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.30
Histidine (g)	4.91
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	3203.33
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.86
Iron, Fe (mg)	10.05
Folate, total (g)	264.43
Campesterol (mg)	0.00
Glycine (g)	6.66
Calcium, Ca (mg)	676.31
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.08
Cystine (g)	1.92
Folate, food (g)	264.43
Fatty acids, total saturated 18:1 undifferentiated (g)	50.49
Magnesium, Mg (mg)	278.60
Ash (g)	22.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.00
Vitamin B-6 (mg)	4.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.05
Arginine (g)	11.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	5.00
Lutein + zeaxanthin (g)	975.08
Sucrose (g)	0.19
Alanine (g)	8.19
Tryptophan (g)	2.01
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	14.50
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	52.44
Glutamic acid (g)	22.51
Vitamin C, total ascorbic acid (mg)	27.43
Vitamin K (phylloquinone) (g)	79.27
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.73
Methionine (g)	3.94
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	6.54
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	193.25
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.08
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	11.83
Lactose (g)	0.00
Folate, DFE (g)	264.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 37 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
purpose flour	2	cups		-	-	-	-
egg	3			214.5	1.08	18.84	14.26
chicken breast half	1	pound	skinless boneless	544.00	0.0	102.00	11.87
chicken broth	2	cups		156.24	3.78	22.27	5.24
white wine	1/2	cup		-	-	-	-
butter	1/2	cup		684.0	31.42	21.37	57.6
lemon juice	3	tablespoons		10.06	3.15	0.16	0.10
garlic	5	cloves	sliced	22.35	4.95	0.95	0.07
parsley	1	tablespoon	chopped	1.36	0.24	0.11	0.03
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Francese, Italian-Style

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients