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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook spaghetti in large boiler. | 2. Set aside. | 3. Cook the rock lobsters in a large pot of boiling pepper. | 4. Drain. | 5. Remove the meat from the tails in single piece. | 6. Scrape coral and the insides of heads with a teaspoon. | 7. Coarsely chop shells from the heads. | 8. Place shells in a bowl and set aside. | 9. Chop garlic cloves. | 10. Heat 4 tbsps. | 11. olive oil in a frying pan and saute the medallions of tail meat for 1 minute on each side. | 12. Drain and set aside on a plate. | 13. In the same pan, lightly saute the shells with the parsley, bay leaf and thyme. | 14. Add 1 cup fish stock and reduce over low heat to three-quarters of the original volume. | 15. Strain the broth into a bowl. | 16. Heat 4 tbsps. | 17. olive oil in a casserole. | 18. Add chopped garlic, stir for 1 minute, add tomato paste. | 19. Stir and add 1 cup white wine. | 20. Simmer this sauce for 3 minutes over a low heat, then add the stock made from the shells. | 21. Simmer for 5 minutes to reduce again, add the lobster coral, whip lightly, remove from heat, season to taste. | 22. Add the cooked spaghetti, the remaining olive oil, and the lobster medallions to the casserole. | 23. Sprinkle with chopped basil leaves and reheat. | 24. Serve very hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rock lobster	2			-	-	-	-
spaghetti	8	ounces		70.3067	15.6716	1.4515	1.2927
garlic	3	cloves		13.41	2.9754	0.5724	0.045
olive oil	10	tablespoons		1193.4	0.0	0.0	135.0
parsley	7	teaspoons		3.15	0.5539	0.2599	0.0691
bay leaf	1			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
fish stock	1	cup		37.28	0.0	5.2658	1.8873
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
white wine	1	cup		-	-	-	-
basil	1/2	bunch		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.