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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425ºF. | 2. In a food processor or by hand, combine garlic, spinach, parsley, chives, tarragon, bread crumbs, orange zest, orange juice, mustard, salt, pepper and 2 tbsp olive oil. Reserve 1 tbsp oil to fry chicken. | 3. Insert a sharp knife into the thick end of each chicken breast and cut a lengthwise pocket 3/4 of the way across chicken breast. | 4. Lay breast flat open and spread with about 2 tbsps spinach mixture. | 5. Fold breast back together. | 6. Season breasts with salt and pepper. Reserve any leftover spinach mixture. | 7. Set ovenproof skillet on medium-high heat and add remaining oil. | 8. Add chicken, skin-side down and fry until crisp and golden, about 2 minutes. | 9. Flip breasts over and place skillet in oven. | 10. Bake for 15 to 20 minutes or until juices run clear. | 11. Remove chicken from skillet. | 12. Skim any fat and add orange juice, orange zest and vermouth. | 13. Bring to boil scraping up any sticky bits on the base of pan. | 14. Reduce until syrupy, about 1 minute. | 15. Add cream and bring to boil. | 16. Stir in reserved spinach mixture. | 17. Reduce until slightly thickened. | 18. Season to taste. | 19. Serve chicken and drizzle with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
baby spinach	2	cups		13.8	2.178	1.716	0.23399999999999999
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
chive	1/4	cup	chopped	3.6	0.522	0.3924	0.0876
tarragon	2	tablespoons	chopped	10.62	1.8079	0.8197	0.2606
breadcrumb	2	tablespoons		-	-	-	-
orange zest	1	teaspoon		1.94	0.5	0.03	0.004
orange juice	2	tablespoons		27.9	6.4479999999999995	0.434	0.124
dijon mustard	1	tablespoon		-	-	-	-
salt black pepper			ground	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
orange zest	1/2	teaspoon	grated	-	-	-	-
vermouth	1/4	cup		-	-	-	-
whipping cream	1/2	cup		175.2	1.776	1.3019999999999998	18.546

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.