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Maca-Pepperoni and Cheese Quiche #SP5

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2664
Energy (kCal)686.82
Carbohydrates (g)26.9467
Total fats (g)43.6449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. Crack the eggs into a medium mixing bowl and beat well. | 3. Thinly slice the green onions (white and light green part only) and add them to the eggs. | 4. Stack the pepperoni slices and slice into very thin strips, then add them to the eggs. | 5. Stir in half of the package of Simply Macaroni and Cheese (10 ounces). Reserve the remaining macaroni and cheese for another meal or double the rest of the ingredients and make two quiches. | 6. Stir the ingredients until they are well blended. | 7. Set the pie crust on a baking sheet and pour the mixture into the crust. | 8. Bake in center of oven for 45-50 minutes. Let cool for 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    green onion 6 115.02 24.4524 4.1322 2.0022
    pepperoni 1 ounce sliced 142.8 0.3343 5.4542 13.1127
    macaroni cheese 1 package - - - -
    bake pie crust 1 frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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