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French Dip, Slow and Easy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.4712
Energy (kCal)2712.2026
Carbohydrates (g)89.3158
Total fats (g)134.7001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef on all sides with Italian seasoning, salt and pepper. Heat olive oil in a pan till almost smoking and sear beef on all sides. Remove beef and turn heat down slightly. Place beef in slow cooker and then saute both onions and mushrooms in the hot pan, allowing them to gain some color and to sweat but not burn. | 2. Place onion and mushrooms in slow cooker with the beef. Sprinkle the onion soup mix over and then add both consomme and beer. Turn slow cooker to high and cook for 2 hours, then turn to low and allow to cook for another 4 hours. Alternatively, keep slow cooker on high for a total of 4 hours or start and keep on low for a total of 8-9 hours. | 3. Remove the beef from the slow cooker and thinly slice. Return any scraps to the slow cooker and then pile beef on one side of each roll. Top with Swiss cheese and broil briefly to melt the cheese. Top melted cheese with some mushrooms and onions from the slow cooker, add the top of the roll and serve with the aus jus from the slow cooker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 2 1/2 trimmed round 1360.0031 72.5335 199.4671 24.9334
    italian seasoning - - - -
    kosher salt 1 1/2 1/2 - - - -
    black pepper 1 1/2 teaspoons ground 8.6595 2.2063 0.3585 0.1125
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 halved sliced - - - -
    mushroom 1/2 sliced - - - -
    beef consomme 1 can 34.1 0.992 7.812 0.0
    onion soup mix 1 packet - - - -
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    sandwich bun 6 sliced - - - -
    swiss cheese 1/2 grated 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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