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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut 8 rings each from red and green bell peppers; set aside. | 2. Finely chop remaining bell peppers. Combine chopped bell peppers, chopped jalapeño, cream cheese and pineapple in medium bowl; mix well. | 3. Spread 1 side of each bread slice with 2 tablespoons pineapple spread. Layer 1 bread slice, spread-side up, with 1 slice cheese, 1 lettuce leaf, 1/8 ham, 1 red pepper ring, 1 green pepper ring and 1 bread slice, spread-side down. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	1			-	-	-	-
red bell pepper	1			-	-	-	-
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
cream cheese	1	package	softened fat free	-	-	-	-
pineapple	1	can	crushed well-drained	123.6882	32.4558	1.3358	0.2969
wheat bread	16	slices		-	-	-	-
lettuce leaf	8	leaves		5.76	1.1021	0.5222	0.0576
ham	1	lb	sliced reduced fat	1111.32	0.0	79.0625	85.5943
swiss cheese	8	slices	low-fat	880.32	3.2256	60.3904	69.4176

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.