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Creamy Pesto Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7616
Energy (kCal)303.2775
Carbohydrates (g)14.6997
Total fats (g)23.9617
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a skillet over medium heat, and cook the chicken for about 5 minutes, until lightly browned. Mix the garlic and sherry into the skillet. Cook and stir until all the liquid has been reduced and the chicken is no longer pink and juices run clear. | 2. Mix the pine nuts into the skillet, and cook 2 to 3 minutes over medium heat. Reduce the heat to low, and mix in the basil, sour cream, Parmesan cheese, and pepper. Continue cooking until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    chicken breast half 4 skinless boneless cut - - - -
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    sherry 3 1/2 tablespoons - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    cream 1 container reduced sour - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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