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Swiss Chard Tacos With Caramelized Onion, Cheese and Chipotle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.8292
Energy (kCal)765.97
Carbohydrates (g)48.6566
Protein (g)29.9964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 1 33.0 5.85 3.3 0.45
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 3 peeled minced - - - -
    red pepper flake 1 tablespoon - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    corn tortilla 12 - - - -
    queso fresco 1 cup 364.78 3.6356 22.0698 29.0604
    chipotle salsa 3/4 cup 48.0 12.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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