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The Best Parmesan Chicken Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5706
Energy (kCal)397.0
Carbohydrates (g)18.1426
Total fats (g)29.0684
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Coat the bottom of a 9x13 inch casserole dish with olive oil, and sprinkle with garlic and hot red pepper flakes. | 3. Arrange the chicken breasts in bottom of the dish, and pour marinara sauce over chicken. Sprinkle basil over marinara sauce, and top with half the mozzarella cheese, followed by half the Parmesan cheese. Sprinkle on the croutons, then top with the remaining mozzarella cheese and remaining Parmesan cheese. | 4. Bake in preheated oven until cheese and croutons are golden brown and the chicken is no longer pink inside, about 35 minutes to an hour, depending on the shape and thickness of your chicken breasts. An instant-read thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves crushed chopped 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon crushed - - - -
    chicken breast half 6 skinless boneless - - - -
    marinara sauce 2 cups - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    mozzarella cheese 1 package shredded divided - - - -
    parmesan cheese 1/2 cup grated divided 148.0 16.0 16.0 2.0
    garlic crouton 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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