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Healthy Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)407.6526
Energy (kCal)3127.9251
Carbohydrates (g)68.328
Total fats (g)124.9569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the oatmeal flour I bought a small can of old fashioned oatmeal and blended it in the blender until it was in powder form. | 2. Turn on pan and heat on medium heat. | 3. Season steak to taste on both sides. | 4. Coat steaks with oatmeal flour. | 5. Place steaks in hot oil, turn heat to medium-low. | 6. Cook steaks until golden brown and cook through, about 15-20 minutes. | 7. Pour entire can of tomatoes on top of steaks, place lid on steaks and cook an additional 3-4 minutes until good and hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 2230.4051 0.0 392.4062 61.4721
    italian tomato 1 can diced - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    oat flour 1 cup 420.16 68.328 15.2464 9.4848
    garlic salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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