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Black Bean Chili With Butternut Squash and Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.851
Energy (kCal)3996.3263
Carbohydrates (g)695.9372
Protein (g)215.4951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 3 chopped - - - -
    butternut squash 2 1/2 cups peeled cut 157.5 40.915 3.5 0.35
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cinnamon 1 -2 teaspoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black bean 3 cans rinsed drained 2975.4423 544.1307 188.4738 12.3904
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    swiss chard leaf 3 cups chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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