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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy large pot over medium-high heat. | 2. Add onions and garlic; saute until tender and golden, about 9 minutes. | 3. Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil. | 4. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. | 5. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. | 6. Season to taste with salt and pepper. | 7. Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic clove	3		chopped	-	-	-	-
butternut squash	2 1/2	cups	peeled cut	157.5	40.915	3.5	0.35
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cinnamon	1 -2	teaspoon		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
black bean	3	cans	rinsed drained	2975.4423	544.1307	188.4738	12.3904
vegetable broth	2 1/2	cups		405.9	65.805	14.883	9.594
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
swiss chard leaf	3	cups	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.