RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	164.92
Energy (kCal)	2746.73
Carbohydrates (g)	177.48
Protein (g)	141.20
Fatty acids, total saturated (g)	75.09
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	4.96
Menaquinone-4 (g)	12.47
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	25.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.16
Fiber, total dietary (g)	17.68
Thiamin (mg)	1.34
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.37
Fatty acids, total saturated 14:1 (g)	0.83
Aspartic acid (g)	7.28
Energy (kJ)	11483.27
Tyrosine (g)	5.78
Folic acid (g)	0.00
Protein (g)	141.20
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.79
Fatty acids, total saturated 12:0 (g)	2.72
Fatty acids, total saturated 18:2 undifferentiated (g)	11.01
Glucose (dextrose) (g)	5.65
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.18
Fatty acids, total trans-monoenoic (g)	1.57
Maltose (g)	7.89
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	8.46
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	742.42
Choline, total (mg)	62.55
Vitamin A, RAE (g)	944.69
Fatty acids, total saturated 6:0 (g)	1.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.37
Tocopherol, delta (mg)	2.63
Phosphorus, P (mg)	2363.99
Threonine (g)	4.02
Fatty acids, total trans-polyenoic (g)	0.38
Carotene, alpha (g)	12.79
Sodium, Na (mg)	7613.47
Galactose (g)	0.31
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	2.37
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	164.92
Vitamin A, IU (IU)	4095.14
Energy (kcal)	2746.73
Fatty acids, total saturated 18:3 undifferentiated (g)	1.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.99
Retinol (g)	886.92
Leucine (g)	11.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	177.48
Betaine (mg)	2.41
Selenium, Se (g)	154.66
Tocopherol, beta (mg)	0.19
Isoleucine (g)	5.68
Phenylalanine (g)	6.41
Fatty acids, total saturated 22:0 (g)	0.10
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.15
Cholesterol (mg)	451.75
Fatty acids, total polyunsaturated 15:0 (g)	0.94
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	12.61
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.91
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	17.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.88
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.68
Lysine (g)	8.76
Fatty acids, total saturated 10:0 (g)	2.38
Adjusted Protein (g)	0.00
Fluoride, F (g)	16.56
Riboflavin (mg)	1.85
Fatty acids, total saturated 4:0 (g)	1.34
Vitamin B-12 (g)	9.23
Tocotrienol, alpha (mg)	0.40
Cryptoxanthin, beta (g)	4.29
Valine (g)	7.62
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.20
Fatty acids, total saturated 20:1 (g)	0.27
Histidine (g)	3.78
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.13
Potassium, K (mg)	1536.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	53.93
Iron, Fe (mg)	15.77
Folate, total (g)	99.63
Campesterol (mg)	0.00
Glycine (g)	2.66
Calcium, Ca (mg)	2823.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	1.34
Folate, food (g)	99.63
Fatty acids, total saturated 18:1 undifferentiated (g)	36.02
Magnesium, Mg (mg)	213.23
Ash (g)	30.93
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	10480.37
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.12
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.80
Arginine (g)	4.33
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	13.57
Lutein + zeaxanthin (g)	972.70
Sucrose (g)	1.48
Alanine (g)	3.82
Tryptophan (g)	1.41
Dihydrophylloquinone (g)	0.45
Starch (g)	96.20
Fatty acids, total saturated 8:0 (g)	1.02
Fatty acids, total saturated 16:0 (g)	29.52
Fatty acids, total polyunsaturated 17:0 (g)	0.59
Fatty acids, total saturated 20:0 (g)	0.23
Fatty acids, total monounsaturated (g)	57.97
Glutamic acid (g)	28.24
Vitamin C, total ascorbic acid (mg)	76.41
Vitamin K (phylloquinone) (g)	85.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.45
Methionine (g)	2.77
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	6.55
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	669.81
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.31
Fatty acids, total trans (g)	1.95
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	16.91
Lactose (g)	1.72
Folate, DFE (g)	99.63

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	60.0	14.01	1.65	0.15
caraway seed	1	teaspoon		6.99	1.04	0.41	0.30
sauerkraut	1 1/2	cups	well-drained	40.47	9.11	1.93	0.29
sauerkraut juice	1	tablespoon		-	-	-	-
swiss cheese	1 1/2	cups	shredded	778.14	2.85	53.38	61.36
pizza crust	16	ounces	purchased baked	1229.23	141.61	54.11	49.39
dijon mustard	3	tablespoons		-	-	-	-
kielbasa	8	ounces	cooked sliced	512.55	8.84	29.71	39.91

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pizza With Sausage, Sauerkraut & Swiss Cheese

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients