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Swiss Chicken Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.0098
Energy (kCal)901.9858
Carbohydrates (g)34.7431
Total fats (g)57.7868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. Bake pastry shell 8 minutes; remove from oven. Reduce oven temperature to 350. | 2. Meanwhile, in medium bowl, toss cheese with flour and bouillon; add remaining ingredients. Mix well. Pour into prepared pastry shell. Bake 40-45 minutes or until set. Let stand 10 minutes before serving. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry shell 9 inches unbaked - - - -
    turkey 2 cups cubed cooked - - - -
    swiss cheese 4 ounces shredded 445.662 1.633 30.5726 35.1427
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 3 beaten 214.5 1.08 18.84 14.265
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green bell pepper 2 tablespoons chopped 3.6488 0.7992 0.1251 0.0469
    pimiento 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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