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Swiss Cheese and Apple Breakfast Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.1662
Energy (kCal)3200.8
Carbohydrates (g)375.4744
Total fats (g)144.3416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Butter and flour a loaf pan, or line pans with parchment paper. | 3. In a frying pan over medium heat, melt 3 Tbsp butter and cook apples until soft. Sprinkle with cinnamon and cool. | 4. I a large bowl, combine dry ingedients with diced Swiss cheese. Make a well in the centre. | 5. In a separate bowl, cream 1/2 cup butter with brown sugar. Beat in eggs one at a time. Gradually add milk, vanilla and apple mixture. | 6. Pour liquid ingredients into the well of dry ingredients and stir with wooden spoom until combined. Don't over-mix. Spread batter in prepared loaf pan. If desired insert more sliced apples on top. | 7. Bake in centre of oven for 1 hour. Loaf is ready when a toothpick inserted in centre comes out clean. Sprinkle with icing sugar is desired after cool down. | 8. While loaf is baking, prepare the rest of the breakfast: Juice, yogurt, fresh fruit and coffee! | 9. NOTE: Can be ladled into muffin cups to bake for 15 - 20 minutes depending on their size if time is a factor. | 10. Batter may be prepared the day before, refigerated and baked in the morning - allow for a little extra baking time (10 - 15 minutes) if mixture is cold from fridge. | 11. Freezes very well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    apple 2 cups peeled diced 130.0 34.525 0.65 0.425
    cinnamon 1 teaspoon - - - -
    purpose flour 1 1/2 1/2 - - - -
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    oat 3/4 cup rolled 173.43 46.6851 12.1965 4.9562
    wheat bran 1/3 cup 41.76 12.4719 3.0063 0.8217
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    baking soda 1 1/2 1/2 0.0 0.0 0.0 0.0
    swiss cheese 2 cups diced 1037.52 3.8016 71.1744 81.8136
    butter 1/2 cup 256.5 11.7855 8.0145 21.6
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    egg 3 214.5 1.08 18.84 14.265
    milk 2 cups 297.68 23.3264 15.372 15.9576
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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